Back by popular demand! Local Roots Market and Café will host a new Roots of Health series starting Tuesday, February 19 featuring presentations on health and nutrition topics as well as healthy, fresh, local meals.
The dinner series will run for six consecutive Tuesday evenings, from February 19 to March 26. Each evening’s presentation will begin at 5:30 PM with an introduction by health coach Melissa Schultz. Presentations will include cooking demonstrations, hands-on food preparation, and nutrition and exercise discussions by professionals.
View the schedule of the topics covered Roots of Health 2013 Calendar (more details to come!)
Following each presentation, the Local Roots Café will serve dinner, featuring seasonal produce and other products found in the market. Vegan options will be available.
In addition, Local Roots will provide recipes and a shopping list of healthy foods available that week to encourage nutritious home cooking.
The dinner series will be held in the meeting room at Local Roots Market and Café. Cost is $15 per week for Local Roots members and $17 for non-members. Anyone who signs up for the entire six-week series will receive a free lunch from the Local Roots Café. Registration must be done in person at the checkout register at the market.