“Roots of Health” Dinners Series – LAST WEEK!

Local Roots Market and Café is pleased to announce the “Roots of Health” dinner series line up for 2015.  This is the third year of this successful program.

The Roots of Health dinners will run for eight consecutive Tuesday evenings starting at 6 PM, from February 10th through March 31st.  Each evening will consist of a presentation on a topic concerning health, food, or wellness followed by dinner and discussion.  Click here for a printable version of this year’s topics.

Dinners will be made at Local Roots and will feature local, seasonal ingredients prepared to compliment the topic of that night’s discussion.  Vegan or gluten-free options will be available upon request.

The dinner series will be held in the Local Roots Market and Café’s community room at 140 S. Walnut Street in Downtown Wooster.  The cost is $15 per week.  Anyone who attends the entire eight-week series will receive voucher for a complimentary lunch from the Local Roots Café.

Please preregister by the Friday before each dinner at the market.  To learn more, or register, please visit www.LocalRootsWooster.com, or email info@LocalRootsWooster.com.

dinner

Fermenting Veggies MADE EASY Workshop: 3/26 6:30-8:30pm

The Road to Health is Paved with Good Intestines!!!! And a most important priority of healthy intestines and digestion is the regular consumption of pro-biotics.

Join Andy Reed, owner of Krazy Kraut https://www.facebook.com/fermentedkrazykraut , folk healer, and acupuncturist to learn the basics of making krauts with the ancient pre-refrigeration technology of brine lacto-fermentation and discuss the values of fermented foods in our diets.

This class will include one quart of kraut ready-to-ferment with clear instruction to take home.
PLEASE BRING A QUART JAR AND A KNIFE AND CUTTING BOARD (if possible, there will be jars and airlock fermentation lids available for purchase at the class).

Cost for this class is $47.50.
Pre registration/payment is required. Sign up/pay at Local Roots. We need 10 person minimum by 3/21 to hold the class.
(Andy is traveling from Columbus to present this class so there will be no refunds for last minute cancellations.)

Learn more about fermented foods, probiotics, and health is this article written by Andy:
http://www.columbusunderground.com/probiotics-and-brain-health-why-fermented-foods-make-us-feel-so-good-ar1-hw2015

 

Evening Relaxation Sessions: Mondays & Thursdays from 6:15-7pm

Life is Busy and Demanding!  Take 45 Minutes to Take Care of YOU!

Join Sally Craig Monday & Thursday evenings from 6:15-7pm at Local Roots.

Promote well-being, activate the flow of electromagnetic energy throughout your body, release stagnation, and leave feeling relaxed and ready for a better night’s sleep.

Cost is $4 for LR Members, $5 non-members

For questions, contact Sally Craig at 330-601-0707 or macro1@sssnet.com